Stop Smoking Help

You have to select a quiet, comfortable place to practice this exercise once you've chosen the place, you need to find a relaxed position. Some people prefer lying down, while others may chose to relax upright in a chair. It's up to you.

After you've found your favorite spot, the lights are subdued, and you've settled into a comfortable lounge chair, close your eyes, take a deep breath, breathing in through your nose...hold it for three seconds...and slowly exhale through your mouth over a six-second period. Inhale...hold it...exhale...inhale...hold it...exhale. Do this for two minutes. Slow, deep, rhythmic breathing helps you to relax. Imagine your tensions flowing out of you with every bit of air you release.

In this tranquil state, you're ready for your self-hypnosis induction, you've already finished the first: relaxation. The following script is the induction process, for stop smoking, finishing up with the awakening technique.

I suggest you tape record the script, or have someone with a calm and serene voice tape it for you, to be played back at each session.

Induction Process…

"You're here to take a nap. You're resting comfortably. You're happy to do what you do when you take a nap...forget the rest of the world. Give up the world, and drift off to sleep without care or concern...There is no effort here, it's just comfort and ease...

"There is no trying to take a nap. It's just permission. Permit yourself some calmness, patience, pleasantness, and gentleness. Don't try hard for these things. Permit them in a passing way...

"A second or two of calmness...a second or two of pleasantness...a second or two of gentleness...

"There is no effort or strain involved in these things. Give permission for calmness...give permission for patience...give permission for gentleness...give permission for gentle resolve to feel the feelings I describe to you...

"It's a real good thing we do here today, so let us be pleasant in advance...be patient with me and with yourself...and I will be eternally patient with you...Be gently resolved to feel the feelings I describe to you...

"Those words, 'gently resolved,' are so soft, they're like light' puffy white clouds..."Also, I would like you to pretend and imagine and make believe. These are not false nor are they false feelings...

"I'm happy to tell you that from this moment on, you'll never need to smoke again in your entire life...you cannot be bothered to smoke...It doesn't matter now in what way you formerly smoked...if you smoked when you were driving...or after you ate...when you were on the phone...when you woke up...while you were reading...or at any time, that no longer applies...

You see, instead of the habit of smoking, you now have the good habit of not smoking...of a calmness and self-control whenever and wherever you need it...it doesn't matter who offers you a cigarette or blows smoke in your face...you will not feel tempted or threatened, and you'll respond with something like, 'No thank you, I don't smoke anymore,' demonstrating that you now have control of your mind to make the decision and the will-power to carry it through...

"With each cigarette you no longer smoke, you're more and more reinforced in your new habit not to smoke...Also there will be no substitution of any other habit on the physical level...you will not substitute eating for smoking... In fact, it is your desire to maintain your weight, or if you wish to lose weight, you'll be able to do so even now...now that you've stopped your smoking...

"The same new-found willpower you have acquired in no longer wanting to smoke is there for you in dieting and proper eating...You'll enjoy greater health in ways you may not expect to find...In a few days, your blood will clear and the effects of nicotine will be mainly gone...over a period of weeks and even months, the tars in your lungs will gradually diminish and leave your body...you will enjoy an energy level of unbelievable proportion...

"This is true because you will no longer be inhaling carbon monoxide from cigarettes. That carbon monoxide has been displacing oxygen in your blood...oxygen that should be finding its way to the far reaches of your body...instead, you have been deprived...deprived of oxygen, and instead, circulating poisons...but now, your body will be carrying rich, plentiful oxygen to the far reaches of your body...and your energy level will surge...you'll notice it in only a few days...

"You can use this new energy for many things...plan on doing extra things in business...family...sports...hobbies...in enjoying your life...in increased good health...

"It doesn't matter if, in the past, you had stopped smoking and started again...even repeatedly...no triggers, no emotions, no carelessness, or irresponsible decision-making will ever be a part of, or instrumental in, your returning to smoking...I'm happy to tell you that you'll never have to smoke again in your entire life...and each minute, hour, day, week, month, and year that passes, reinforces this wonderful habit you have NOT to smoke."

The Awakening Process

"I Know that benefit I get from this experience is a positive, healthy experience, and any time I wish to enter this state of ease again, all I need to do is relax in a comfortable position, take several deep breaths, and imagine myself on a wonderful adventure to my special place. Whenever I take several deep breaths and imagine this place, I will notice that I can quickly and easily return to the deep level of relaxation and comfort...

"You will now awaken yourself from this nap by counting backwards from four...and by the time l say 'one' and 'AWAKE,' you will be fully, fully, fully, totally, totally awake...FOUR...you're starting to AWAKE

you are wide
awake and feeling great!"

Practicing this exercise twice in a day regularly will help you cure your fears, stress and anxiety.

CRD: Pradeep Aggarwal

Does Hypnosis Therapy Give You The Willpower Stop Smoking

What is Stop Smoking Therapy in Hypnosis?

Every smoker would been alerted-- by family members, doctors and even strangers about the dangers of smoking. Cancer, emphysema and heart disease are some of the health problems associated with long -term smoking. But if you want to quit smoking, but just don't have the willpower, you should seriously consider a stop smoking hypnosis program. In stop smoking hypnosis therapy you can manipulate your own subconscious into helping you break the psychological addiction to smoking cigarettes. And the sooner you are able to quit smoking, the sooner your health risks will be reduced.

How Does Stop Smoking Hypnosis Work

Stop Smoking Hypnosis is conducted by a hypno-therapist who has been trained to provide suggestions to your subconscious mind. Everyone who smokes has your natural cigarette triggers, such as driving or eating, watching TV, with subconscious reminders about the positive effects of quitting smoking. Hypnotherapy helps to reduce your cravings and improve your confidence in your ability to quit smoking. Stop smoking hypnosis can also be done at home via CD or through other audio. The use of hypnosis to cure the habit of smoking has varying results. It depends on your susceptibility to being hypnotized. However many people believe that the therapy allowed them to quit smoking with virtually no withdrawal symptoms or cravings.

What Are The Advantages of Stop Smoking Hypnosis

There are many advantages in a stop smoking hypnosis program. There are many products in the market to help you quit smoking, including nicotine patches and gums, but all of them have some side effects. Hypnosis therapy has some unique benefits. These benefits are:

There is a decrease in health risks if the therapy is successful

The treatment uses no drug drugs
Therapy can be completed quickly and there is no long-term cost
Stop smoking hypnosis therapy also boosts your confidence
The Therapy focuses on the positive
The Therapy can be made to suit your personal smoking triggers and habits

How Do You Find a Stop Smoking Hypnosis Program

There are many ways by which you can locate a stop smoking hypnosis program. Many Stop Smoking Hypnosis therapists advertise on the Internet. Some can be found in the phone directory. Finding the right therapist to help you quit smoking is a matter of personal preference. You can search for therapists on the Internet and choose a therapist close to your location.

CRD: Pradeep Aggarwal

Hypnosis quit smoking methods maintain caused quite a stir in the medical world over the last two decades. There is a lot of argument pertaining to whether or not hypnosis quit smoking treatments are actually useful in the long-term. Nonetheless, there has been much research conducted concerning the treatments, and the agreement is that hypnosis treatments are just as effective as any variant stop smoking product.

I am not discouraged, because every wrong attempt discarded is another step forward. Thomas Alva Edison

Whether you have been smoking since your adolescence or if you just became genuinely addicted, hypnosis quit smoking treatments can assist you get on top of the intense cravings that most persons experience when they try to quit smoking. The process of hypnosis to support stop smoking involves a hypnotherapist who guides the patient into a heightened condition of awareness that is also a dreamlike state. In this state of perception, the patient is highly susceptible to suggestions. The hypnotherapist will suggest a variety of phrases that help to cut down the patient's cravings and reliance on cigarettes. Many therapists claim that the pressure reduction brought about via hypnosis is the primary explanation why it works. Patients feel less stress and are therefore less likely to use cigarettes as a means to reduce stress throughout the day.

Though hypnosis quit smoking methods do appear to travail in the short term, there is still much debate pertaining to the long-term effects of the treatments. For example, hypnosis can help some person stop smoking for a few months, but after the treatments are finished, it may be hard for a patient to continue to thwart the drive to smoke. However, hypnosis is still considered one of the most popular commonplace stop smoking aids. Because it does not include prescription or nicotine supplements, it is one of the healthiest ways to quit smoking.

There are typically a few hypnosis quit smoking clinics in most metropolitan areas. For instance, Atlanta hypnosis quit smoking clinics are scattered all over throughout the city. With regular stop smoking methods gaining more and more approval, hypnosis is becoming one of the more common ways to obtain quit smoking support.

A journey of a thousand miles must begin with a single step. Lao-tzu, Tao-te Ching

When you are trying to quit smoking, hypnosis quit smoking methods and alternate ways to help yourself quit are only as productive as your willpower allows them to be. You have to be ready to give up smoking before even the finest quit smoking way will work. Quit smoking tips can only go so far when it comes to reducing your cravings. You must be ready to fight your urges in order for any quit smoking aids to be useful. However, if you are resolute to quit smoking, you can use any figure of stop smoking products to help you along on your journey toward a smoke-free lifestyle. From natural to medical alternatives, you are never by oneself while you are trying to quit smoking.

CRD: Steve Hill

Will you have the willpower to stop smoking through Hypnosis Therapy? So what is in Stop Smoking Therapy all about? If you really decided to finally quit the habit for good but just doesn’t have the willpower, you should seriously consider joining a stop smoking hypnosis program. Each smoker should have been warned or alerted by friends, family members, doctors or even by the media about the hazards of smoking. Heart disease, emphysema, and most importantly cancer are just some of the health problems related with long-term smoking. In stop this kind treatment, you could influence or manipulate your subconscious mind into allowing and helping you break the psychological addiction in tobacco and cigarettes.

Additionally, the sooner you will be able to quit your destructive habit, the sooner your health risks would be minimized. What are the benefits of this hypnosis therapy? There are several advantages or benefits of joining a Stop Smoking Program. Hypnosis therapy has some distinct benefits as opposed to many products available in the market to help you to kick off the habit, such as gums and nicotine patches which all of them contain some side effects. On the contrary, hypnosis therapy has some better benefits like: 1.) The therapy uses no drugs. 2.) The treatment focuses more on the positive.

3.) This Hypnosis Therapy additionally increase your confidence. 4.) If the therapy becomes successful, there is a reduction in health risks. 5.) The therapy could be made to suit your personal habits and cigarette triggers. 6.) The therapy has no long-term cost and can be completed quickly. So how does this program work? Every person who smokes has their natural cigarette triggers such as eating, driving or watching TV with subconscious reminders about the positive effects of quitting. Hypnotherapy will help to lessen your cravings and uplift and develop your confidence in your capability to quit. This kind of treatment is duly conducted by a professional hypno-therapist who has been trained to give various suggestions to your subconscious mind.

The use of hypnosis to heal or cure the smoking habit has different results. It really depends on your susceptibility in being hypnotized. Nevertheless, most people believe and agree that the hypnosis therapy let them to quit their habit with absolutely no cravings or withdrawal symptoms. This hypnosis could also be done within the comforts of your own homes by CDs or through other audios. So, where can you find a stop smoking hypnosis program? There are numerous ways to locate this program. Looking for the right therapist to help you kick off the destructive habit is just a matter of personal preferences.

Some therapists could be searched on the phone directory, while some therapists advertise on the Net. Choosing for your therapist on the World Wide Web can be easier and you could choose someone that’s closer to your location for convenience. Most individuals are apprehensive and not comfortable enough when meeting with somebody face-to-face. Not to worry, because there are lots of stop smoking hypnosis programs available in CDs and cassettes.


CRD: Amy Twain