Learn How to Quit Smoking With Nicotine Gum Today
0 komentar Diposkan oleh Living for a better life di 7:44 AMAround the world there are millions of people who are addicted to smoking. Many of them have tried quitting cold turkey however the addiction can be can be so powerful that they need help. One popular product that has already helped millions of people quit is nicotine gum.
How does it work?
First of all, it’s important to understand that nicotine by itself is not harmful to the body. Most cancers and diseases are caused by the chemicals and tar that are found in cigarette smoke. However nicotine is the addictive substance that keeps you coming back for more.
The gum works by supplying the body with just enough nicotine to feed it’s cravings, while at the same time keeping it away from the harmful chemicals that are found in tobacco smoke. By chewing the gum, nicotine is passed to the body through the gums. Once it passes through the gums it’s quickly absorbed into the blood stream, fulfilling the body’s cravings.
How to make the most of it
The process of chewing the gum is what releases the nicotine. The more you chew, the more nicotine is released into your blood stream. To make the gum last longer, it’s recommended that you use what’s called the “chew and park” method. This is where you chew the gum for a short time then “park” it between your gum and cheek. This way you’ll conserve each piece of gum to get the maximum benefit.
Strengths and flavors
The gum is available in 2 strengths: 2mg and 4mg. Most people start out with the stronger dose. After a while you’ll get used to life without smoking. When this happens it’s ok to switch to the weaker strength gum. Eventually the gum will no longer be needed.
There are several flavors available which include:
- Cinnamon Surge
- Fruit Chill
- FreshMint
- Mint
- Original
Side Effects
There are a few side effects that need to be considered. These include:
- Sore jaw
- Headaches
- Dizziness
- Increased heart rate
- Faintness
If dizziness or faintness occurs you should see a doctor right away.
Conclusion
Don’t allow the fact that it contains nicotine scare you. This is very minor compared to all the dangers of smoking. The fact of the matter is that it has helped millions of people stop smoking. Who knows? Maybe it will be the one method that will help you quit for good.
Recommended nicotine gum suppliers
You can see it in the left panel..:)
"Smoking cessation (stopping smoking) represents the single most important step that smokers can take to enhance the length and quality of their lives.” As stated by the US Surgeon General.
The decision to quit smoking and staying a non-smoker is one of the hardest things to do. In order to ensure that you have the best chance of quitting, it is helpful to know what your options are and where to go for help.
Mark Twain, often quoted for his witticism and accurate life analysis said, "Quitting smoking is easy. I've done it a thousand times." Why is it so difficult? Nicotine.
Tobacco contains nicotine naturally. It is as addictive as cocaine or heroin and, through time, the physical and psychological effects of nicotine take its toll on the body. In order to be a success at quitting smoking, both the physical and psychological aspects must be overcome.
Nicotine gets absorbed into the body through cigarette smoke. The heart, blood vessels, your metabolism, your brain and hormonal system are all affected by nicotine. If a woman smokes during pregnancy, traces of nicotine can be found in amniotic fluid, the umbilical cord blood, breast milk and in the cervix mucous secretions.
Nicotine lingers in the body for 3 to 4 days after stopping smoking.
Nicotine affects the smoker with a pleasant sensation, leading to the desire to smoke more. Nicotine also acts as a depressant and interferes with synapse responses in nerve cells. The nervous system adapts to this influx of nicotine, increasing the tolerance of the smoker and subsequently the number of cigarettes smoked. By smoking a cigarette, nicotine enters the brain more quickly than any other intravenous drug.
When a person quits smoking, the body and brain react to the absence of the drug. This is both a mental and physical process. Behavior modification must be implemented due to the giving up of the habit of smoking. Physically, the body reacts through dizziness, sleep disturbance, headache, tiredness and increased appetitie. Psychologically, the brain and hormonal levels are affected, altering mood and can exact feelings of depression, frustration, anger, irritability, difficulty concentrating and restlessness. These symptoms will often lead the smoker to reconsider quitting in order to balance their body functions again, resulting in a vicious cycle of quitting over and over again. The symptoms above can last from a couple of days to a few weeks.
About 50% of smokers who never quit will die of a smoking-related illness. It is no secret that smoking causes lung cancer but it is a factor in other cancers such as cancer of the mouth, larynx, pharynx, esophagus, kidney, bladder, pancreas, stomach, cervix and some leukemia cancers. The Surgeon General has recently added pneumonia to this list of diseases caused by smoking.
Progressive lung diseases such as emphysema and chronic bronchitis are many times a result of smoking. These are fatal diseases, with long incubation periods and often people in their 60s and 70s will contract these chronic obstructive pulmonary diseases (COPDs).
Heart attacks, peripheral vascular disease and cerebrovascular disease are all intensified health risk possibilities if you smoke.
Self Hypnosis Simple Exercise To Stop Smoking Now, You Can Implement Today
0 komentar Diposkan oleh Living for a better life di 9:42 AM
You have to select a quiet, comfortable place to practice this exercise once you've chosen the place, you need to find a relaxed position. Some people prefer lying down, while others may chose to relax upright in a chair. It's up to you.
After you've found your favorite spot, the lights are subdued, and you've settled into a comfortable lounge chair, close your eyes, take a deep breath, breathing in through your nose...hold it for three seconds...and slowly exhale through your mouth over a six-second period. Inhale...hold it...exhale...inhale...hold it...exhale. Do this for two minutes. Slow, deep, rhythmic breathing helps you to relax. Imagine your tensions flowing out of you with every bit of air you release.
In this tranquil state, you're ready for your self-hypnosis induction, you've already finished the first: relaxation. The following script is the induction process, for stop smoking, finishing up with the awakening technique.
I suggest you tape record the script, or have someone with a calm and serene voice tape it for you, to be played back at each session.
Induction Process…
"You're here to take a nap. You're resting comfortably. You're happy to do what you do when you take a nap...forget the rest of the world. Give up the world, and drift off to sleep without care or concern...There is no effort here, it's just comfort and ease...
"There is no trying to take a nap. It's just permission. Permit yourself some calmness, patience, pleasantness, and gentleness. Don't try hard for these things. Permit them in a passing way...
"A second or two of calmness...a second or two of pleasantness...a second or two of gentleness...
"There is no effort or strain involved in these things. Give permission for calmness...give permission for patience...give permission for gentleness...give permission for gentle resolve to feel the feelings I describe to you...
"It's a real good thing we do here today, so let us be pleasant in advance...be patient with me and with yourself...and I will be eternally patient with you...Be gently resolved to feel the feelings I describe to you...
"Those words, 'gently resolved,' are so soft, they're like light' puffy white clouds..."Also, I would like you to pretend and imagine and make believe. These are not false nor are they false feelings...
"I'm happy to tell you that from this moment on, you'll never need to smoke again in your entire life...you cannot be bothered to smoke...It doesn't matter now in what way you formerly smoked...if you smoked when you were driving...or after you ate...when you were on the phone...when you woke up...while you were reading...or at any time, that no longer applies...
You see, instead of the habit of smoking, you now have the good habit of not smoking...of a calmness and self-control whenever and wherever you need it...it doesn't matter who offers you a cigarette or blows smoke in your face...you will not feel tempted or threatened, and you'll respond with something like, 'No thank you, I don't smoke anymore,' demonstrating that you now have control of your mind to make the decision and the will-power to carry it through...
"With each cigarette you no longer smoke, you're more and more reinforced in your new habit not to smoke...Also there will be no substitution of any other habit on the physical level...you will not substitute eating for smoking... In fact, it is your desire to maintain your weight, or if you wish to lose weight, you'll be able to do so even now...now that you've stopped your smoking...
"The same new-found willpower you have acquired in no longer wanting to smoke is there for you in dieting and proper eating...You'll enjoy greater health in ways you may not expect to find...In a few days, your blood will clear and the effects of nicotine will be mainly gone...over a period of weeks and even months, the tars in your lungs will gradually diminish and leave your body...you will enjoy an energy level of unbelievable proportion...
"This is true because you will no longer be inhaling carbon monoxide from cigarettes. That carbon monoxide has been displacing oxygen in your blood...oxygen that should be finding its way to the far reaches of your body...instead, you have been deprived...deprived of oxygen, and instead, circulating poisons...but now, your body will be carrying rich, plentiful oxygen to the far reaches of your body...and your energy level will surge...you'll notice it in only a few days...
"You can use this new energy for many things...plan on doing extra things in business...family...sports...hobbies...in enjoying your life...in increased good health...
"It doesn't matter if, in the past, you had stopped smoking and started again...even repeatedly...no triggers, no emotions, no carelessness, or irresponsible decision-making will ever be a part of, or instrumental in, your returning to smoking...I'm happy to tell you that you'll never have to smoke again in your entire life...and each minute, hour, day, week, month, and year that passes, reinforces this wonderful habit you have NOT to smoke."
The Awakening Process
"I Know that benefit I get from this experience is a positive, healthy experience, and any time I wish to enter this state of ease again, all I need to do is relax in a comfortable position, take several deep breaths, and imagine myself on a wonderful adventure to my special place. Whenever I take several deep breaths and imagine this place, I will notice that I can quickly and easily return to the deep level of relaxation and comfort...
"You will now awaken yourself from this nap by counting backwards from four...and by the time l say 'one' and 'AWAKE,' you will be fully, fully, fully, totally, totally awake...FOUR...you're starting to AWAKE
you are wide
awake and feeling great!"
Practicing this exercise twice in a day regularly will help you cure your fears, stress and anxiety.
CRD:
Hypnosis – How It Can Help You Stop Smoking Today
0 komentar Diposkan oleh Living for a better life di 9:41 AMDoes Hypnosis Therapy Give You The Willpower Stop Smoking
What is Stop Smoking Therapy in Hypnosis?
Every smoker would been alerted-- by family members, doctors and even strangers about the dangers of smoking. Cancer, emphysema and heart disease are some of the health problems associated with long -term smoking. But if you want to quit smoking, but just don't have the willpower, you should seriously consider a stop smoking hypnosis program. In stop smoking hypnosis therapy you can manipulate your own subconscious into helping you break the psychological addiction to smoking cigarettes. And the sooner you are able to quit smoking, the sooner your health risks will be reduced.
How Does Stop Smoking Hypnosis Work
Stop Smoking Hypnosis is conducted by a hypno-therapist who has been trained to provide suggestions to your subconscious mind. Everyone who smokes has your natural cigarette triggers, such as driving or eating, watching TV, with subconscious reminders about the positive effects of quitting smoking. Hypnotherapy helps to reduce your cravings and improve your confidence in your ability to quit smoking. Stop smoking hypnosis can also be done at home via CD or through other audio. The use of hypnosis to cure the habit of smoking has varying results. It depends on your susceptibility to being hypnotized. However many people believe that the therapy allowed them to quit smoking with virtually no withdrawal symptoms or cravings.
What Are The Advantages of Stop Smoking Hypnosis
There are many advantages in a stop smoking hypnosis program. There are many products in the market to help you quit smoking, including nicotine patches and gums, but all of them have some side effects. Hypnosis therapy has some unique benefits. These benefits are:
There is a decrease in health risks if the therapy is successful
The treatment uses no drug drugs
Therapy can be completed quickly and there is no long-term cost
Stop smoking hypnosis therapy also boosts your confidence
The Therapy focuses on the positive
The Therapy can be made to suit your personal smoking triggers and habits
How Do You Find a Stop Smoking Hypnosis Program
There are many ways by which you can locate a stop smoking hypnosis program. Many Stop Smoking Hypnosis therapists advertise on the Internet. Some can be found in the phone directory. Finding the right therapist to help you quit smoking is a matter of personal preference. You can search for therapists on the Internet and choose a therapist close to your location.
