Stop Smoking Help

In about ten seconds, you can find a million different ways how to quit smoking. Let's do something different here and see what doesn't work to quit smoking!

Nicotine Patches They don't work all too well. You might get a day or so of quit time out of them (think placebo effect) but soon enough, you're ripping them off to smoke. Or, worse, you're smoking with the patch on (which is worse than smoking by itself!) The main reason why they don't work is evidenced by how people still want to smoke while they're wearing them. If they worked so well, your want for nicotine would be satisfied and you wouldn't want to smoke, would you?

Blocking Pills Think Chantix and the like. They prevent your mind from absorbing the nicotine from the cigarette and enjoying it. Thing is, you don't want nicotine, you want a cigarette. The end result is either no effect at all or an increase in cigarette use because you now feel the effects of nicotine less.

Why Don't These Things Work? The problem with these ideas is that they treat smoking as a physical addiction that can be cured by some kind of magic pill. A quick glance at their dismal success rates shows how poorly these things work, yet people keep trying to quit with them (and lining the pockets of their manufacturers quite nicely!)

So, What Does Work? In order to properly quit smoking, you need to break your mental ties to smoking, not medicate yourself with a bunch of supplements and other silliness.

So you have tried just about every trick in the book; you have given it your best shot but you are still unable to stop smoking. Does this sound familiar? Do not fear there is no real shame, in fact you should feel proud that you can admit to the failure and also the fact that you are attempting to quit smoking in the first place. In this article I will be providing an insight into how I successfully managed to stop smoking those nasty but addictive "cancer sticks".

I had tried and failed on numerous occasions to "give up the fags" but ultimately always went back to smoking them. Around fourteen months ago I took a different stance; used a different strategy if you like, this was a strategy that worked and I am pleased to report that I have not smoked a cigarette since. So what was this strategy? Well I started by asking myself a number of questions.

Q. When I fail at quitting smoking what is the trigger that makes me go back to smoking?

A. It has been when I have been intoxicated, stressed, worried, depressed, tired or angry.

Q. What can you replace the cigarettes with in the future that will help you to "cope" with not smoking in the above situations?

A. This is a tough question to answer and is basically the reason why I kept failing. To start with a realised that to stop smoking I really needed to stop drinking alcohol. Was I willing to do this? Yes, I was willing to do anything to successfully stop smoking.

I also had to find a way of de-stressing; a way to cope with my anger and worries. I decided to become a dog owner and nowadays instead of smoking when tired, stressed, worried or depressed, I take my lovely dog Cassie for a walk. It might sound strange but is helps to clear my head and enables me to think in a much more rounded way. What's more it has helped me to stay off the fags.

If you are fed of smoking and want to stop this addictive habit then get your mind prepared. It is really important to make up your mind to quit smoking because if you are not prepared mentally then your body will not respond in a positive way. There are several smoking cessation programs available in the market which claims to quit smoking successfully and permanently. But before employing any of the quit smoking program, it is better to follow some useful tips which can help you in eradicating unhealthy smoking habit. These are:

• Educate yourself regarding smoking and its ill effects- Knowing the evils of a particular thing usually makes you keep a distance from it. Similarly educate yourself regarding the ill effects of smoking. You can read books which give you information on smoking or you can browse the internet for smoking related information. One can also watch documentaries and videos on smoking affected people as that will motivate and influence you to go for quit smoking.

Every heavy smoker has a wish to quit smoking cigarettes especially when he knows that smoke terribly affect their health. Cigarette smoking is the only high risk factor for several illnesses. Most Smokers yearn to quit smoking for years before they can finally break free from habit. If you too want to stop smoking, employ Cig- Arette stop smoking program. It triples the chance of quitting smoking. Additionally you are required to undertake some guidelines and tips to carry your self through the end of smoking.

Guidelines for quit smoking :

If you really wish to quit smoking, the first thing you have to understand is the reason for which you want to quit. Firstly search your soul and determine the reason for quit smoking. When you have written down all the reasons on a piece of paper then stick it in your bedroom wall so that you can read them frequently.

Secondly, determine a date from which you will totally quit smoking, and mark that date on the calendar.

Tell your friends and family that you are going to quit smoking. Ask for their support or join a support club. Ask friends and family members not to smoke around you. Always avoid situations where you will crave for a cigarette. Go for a long walk, go for a swim or busy your self in any form of exercise. It will keep your mind fresh and will divert your mind from smoking to relieve mental pressures.

Some people put on weight after quitting smoking. You need not to get panic if you gain or lose weight; you just take healthy and balance diet. Another basic thing you can do for quitting smoking easily is drink lots of water. If you keep all these things in your mind and employ Cig-Arette smoking cessation program then, you will be definitely mentally and physically ready for quitting smoking. Every body knows that quit smoking is not a child's play, but if you have a will you can do it.

Benefits of quitting Smoking :

By quitting smoking you will notice that in just about 20 minutes your blood pressure and pulse will return to their normal levels. Further nicotine and carbon monoxide levels in blood will get reduced by half and the level of oxygen will return to normal. After 24 hours of quitting, carbon monoxide will be eliminated from your body. After 49 hours, your taste and smell will get improved. In 72 hours you'll be able to breath a lot easier, and in 2nd week your blood circulation will get improved, You will further notice the absence of coughing, wheezing and spitting after 4 weeks. Besides this you will minimize the chances of heart attack by half after 4 years of quitting.