Stop Smoking Help

Clear your life of cigarette addiction using these all natural tried-and-true methods to quit smoking naturally.

It is possible to quit smoking without the use of nicotine substitutes like Nicorette gum or the patch. Read on to find real, do-it-yourself methods of curbing your cigarette addiction.

Exercise Your Lungs

Engage in any activity daily which forces you to breathe deeply. This can be a team sport, a workout in the park or around the block, yoga, aerobics, weight training, or simply sitting still and breathing deeply. The point is to work out your lungs.

Your lungs are the organs that have taken the most abuse from your smoking habit. The moment you begin to detoxify and exercise these tissues is the moment you will begin quitting smoking. This is because smoking makes it harder to work out, but working out also makes it harder to smoke. The fresh oxygenated blood coursing through your lungs along with the actual oxygen in the air will stimulate the lungs to purge out the bad stuff. You will spit up or expectorate a mucusy yellow phlegm. This is the sign that the lungs are detoxing. When you try to smoke after working out you feel nauseous and dizzy. The poisons going in are in direct battle will the body’s efforts to clean them out.

Find a Food Replacement

It is almost a given that you will gain some weight while quitting smoking. Just think of this as a fair exchange. Your image might take a blow by putting on a few pounds, but your image will also be saved by becoming a clean, healthy, good-smelling non-smoker.

Eating will soothe the nerve that gets jangled by not being able to smoke. Many of the same needs are met by eating as by smoking. You use your hands to prepare and serve food, your mouth to suck and chew. In addition you get to swallow and digest. Also, the nicotine rush is replicated by a sugar rush from eating the food.

Eating is an almost perfect replacement activity and this is why so many people put on weight when they quit smoking cigarettes. Unlike smoking, it doesn’t harm anyone else, the environment, and if you keep your choices healthy, doesn’t harm you either. Just make sure to choose low-fat, low-calorie foods which you can snack on throughout the day while you are quitting.

Be Conscious When Smoking

The best advice for a quitting smoker is to be conscious while smoking. You are bound to cave in every so often and light up, even if you don’t really want to. There are just so many habits that must be broken all at once.

In order to overcome these while smoking, do so very, very consciously. Stop all other activity if you are having a cigarette. Center yourself and say to yourself, “I am going to have a cigarette.” Pause and consciously take the cigarette out of the package. Pick up the lighter slowly and with intention. Think about what you are doing as you light the cigarette. Notice yourself sucking. Taste the smoke in your mouth, feel it scorch your lungs, and notice that you are polluting the environment as you exhale.

Taking stock of every detail of smoking a cigarette helps by making you appreciate the experience. When you get more out of it, you are likely to light up less frequently during the day. By stopping all other activity you reduce the amount that you smoke and this helps you quit, slowly but surely.

Quitting Smoking Step by Step

There are natural methods to quitting smoking cigarettes. One does not need to rely on nicotine replacement therapies to break the habit.

Most people understand all the potential health hazards associated with smoking. But aside from the commonly known things like cancer, it can also contribute to a snoring problem.

Smokers have a high likelihood of being snorers as well. Smoking causes swelling in the tissue of the nose and throat, as well as damaging the lungs. Nicotine can also cause disruptions in sleep that can contribute to snoring.

A group of European researchers studied snoring in a group of smokers between 25 and 55 years old. They studied 15,000 people from five different countries to see if they could find a link between smoking and snoring.

Out of the study group, 24% of the people who currently smoked and 20% of the people who smoked in the past suffered from snoring problems. This was compared to 14% of the people who did not smoke. They found that the more a person smoked, the louder their snoring.

Second-hand smoke also created a higher likelihood of snoring. 20% of the people who lived with someone who smoked also snored.

Another interesting fact they uncovered was that more men smoked but the female smokers had a higher chance of snoring.

So just what is it about smoking that leads to snoring problems? They didn't come up with a definitive answer to that question, but one of the theories is that the irritation to the airways caused by smoking leads to problem breathing, which in turn leads to snoring.

Another theory is that the body goes through nicotine withdrawal while asleep, which disturbs the sleeping pattern. This disturbance contributes to the snoring.

So you can add one more reason for quitting smoking. Not only does it damage your health and your body, it can lead to snoring problems which can ultimately lead to drowsiness, irritability and stress (in both you and your family).

CRD: John Lenaghan

There is a brand new invention that everyone who smokes should know about. It's called the electronic cigarette, also known as a smokeless cigarette or e-cigarette, and it is changing the legal landscape for cigarette smokers around the world.

The patented Electronic Cigarette offers to effectively simulate the experience of smoking an actual cigarette, without any of the health or legal issues surrounding traditional cigarettes.

While Electronic cigarettes look, feel and taste much like traditional cigarettes, they function very differently. You see, electronic cigarettes do not actually burn any tobacco, but rather, when you inhale from an e-cigarette, you activate a "flow censor" which releases a water vapor containing nicotine, propylene glycol, and a scent that simulates the flavor of tobacco. All of which simply means that electronic cigarettes allow you to get your nicotine fix while avoiding all of the cancer causing agents found in traditional cigarettes such as tar, glue, hundreds of additives, and hydrocarbons.

In addition to being healthier than traditional cigarettes, and perhaps most importantly of all, is the fact that electronic cigarettes are completely legal. Because Electronic cigarettes do not involve tobacco, you can legally smoke them anywhere that traditional cigarettes are prohibited such as bars, restaurants, the work place, even on airplanes. Furthermore, electronic cigarettes allow you to smoke with no fears of inflicting harm on others due to nasty second hand smoke.

The refillable cartridges come in a multitude of flavors as well as nicotine strengths. You can get regular, menthol, even apple and strawberry flavored cartridges and nicotine strengths come in full, medium, light, and none. While electronic cigarettes are technically a "smoking alternative" rather than a smoking cessation device, the range of nicotine strengths offers some obvious potential as an aid in the ones attempts to quit smoking and seems to be proving popular within that market.

The nice thing about electronic cigarettes as apposed to say, nicotine patches, is that e-cigarettes produce the same tactile sensation and oral fixation that smokers desire, while satisfying ones tobacco cravings as well. When you take a drag from n electronic cigarette you actually feel the your lungs fill with a warm tobacco flavored smoke and when you exhale the smoke billows out of your lungs just like regular smoking, however, as mentioned, that smoke is actually a much healthier water vapor that quickly evaporates and therefore does not offend anyone in the immediate vicinity.

While electronic cigarettes have been around for a while in various incarnations, it has been recent advances in the technology as well as ever increasing restrictions against smoking that have propelled the e-cigarette into a new found popularity. If you are interested in a healthier alternative to smoking, or if you simply want to have the freedom to smoke wherever and whenever you want, an electronic cigarette might be the solution you've been looking for.

Recommended Electronic Cigarette
You can see it in the right panel..:)